Re-train your brain to reframe your emotions and learn to focus on positivity. Using neuroscience and psychology-based techniques, this accessible journal guides you through exploring negative thoughts and practicing positivity. Though each activity and writing prompt is designed to take only three minutes, each one is highly effective for those looking to improve their emotional, physical and mental well-being. Learn how to cope with your emotions and how to identify the thoughts and beliefs hindering you, so you can become your best self.